Visualization with Kundalini Yoga

Although most movie stars, lottery win­ners and self-made millionaires had childhood fantasies of fame and fortune, ooly a very small percent of all those who dream of such things ever actualize their desires. What is it that makes one person's dreams materialize in the physical world, while nnst of us ooly fantasize withoot hope of fulfillment? It lies in INTENT & RESOLVE.
Visualization without intent, decision and resolve is mere fantasy. To validate a fantasy for actualization, it with "gut level" intention: the firm decision to acquire or attain a desired condition! In Kundalini Yoga this -= involving the Navel chakra, the ring center of the subtle body. Prove it to yourself: Fantasize a cherished desire and flesh in the details (how it will look, smell, sound and even im­agine touching things in the image). 1hen validate it! lbld the image and pull firmly 00 the navel point (allowing navel energy to join the picture) as you firmly decide to actualize it. Do you feel a difference?
The following technique is nnst effec­tive with an open Heart O1akra, and a power_ ful Navel Center (See Transitions to a Heart Centered World for Heart & Navel exercises), and especially in the m:ments following med­itatioo when the positive mind can effect­ively project desires and solutions.
1. First, clearly see and experience where you..l are doing, aware of each cell in the body connections to the envirorment and to the past and future. (Living in the past or future withoot. conections between them or an anchor in the present can cause anxiety. Serenity, cooversely, arises fran awareness of the here and I0סI, relationship to surrounds, connections to goals, and absorbtion in what you are doing. Contact with reality can be made by simply looling at one's hand or by feeling oneself sitting. Verify this by remembering a situation in which you were calm and notice how ­connected you then.)
2. Next, clearly see and experience why you want to be in a destination, a resolved problem, a realized achievement or cherished desire. Feel as you will feel, see
what you will see, hear what you will hear, and touch sanething. Experience satisfaction and serenity fran being where you set out to be.
3. Hold the vision and add resolution by finnly pulling in on the navel p:Jint and beaming a bright golden light from your 3rd Eye between where you are now and where you want to be. Feel the connection between present and future and try to feel them as one, in the same time dimension - the present.
4. Finally, visualize the steps you will take to get where you want to be. Make a visual plan. If the process is a simple one, one set of steps is enough. A canplex project may require several possible plans. As soon as you see the appropriate steps, you will begin to feel calmer.
a. Be sure not to add negative qualifi­cations or doubts that may block manifesta­tion, like "but I don't have enough noney to do that".
b. Establish a posi ti ve image of yourself, with the sense that you deserve the desired condition, and that others (especially spouse or parents) will support this decision, for we can block manifestation by negative prog_ ranming such as feeling unworthy or that others think you are undeserving, or unlucky.
c. The visualization may be as general or specific as feels appropriate. If spec­ific steps must be taken, include them but if you can feel that "it is being taken care of by the Universe", you needn't specify each step.
d. Allow each step or problem to be resol­ved along the way, merge into the light and feel it transform problems into solutions
5. Now, relax and let the Universe go to work. Let go of any concern and feel confident and optimistic and then forget it for now, adapting an attitude of gratitude for a happy result. Relax and allow you positive feelings to attract the result - feel your whole body merge into a golden light and project this energy from. the 3rd Eye and the Heart chakra. Vibrate with the Universe, acknowledging its benevolence and love.