Wilton Manors Green Market Massage

A new event on Saturdays, Guru Jiwan Singh Khalsa will be there weekly, untill further notice.
Kundalini treatments are so relaxing, everyone can be helped by them.
Teach Kundalini in Fort Lauderdale?
Of course.
Visit out site or call, we would love to share and work with you.
studio 954 237 4186
cell 954 756 4509
http://healthandhappinessinc.com
It is just starting so there were only 8 vendors, but it was an interesting mix of local people.
A metaphyical shop owner, and a produce man had a steady stream of people pulling up, once the word got out about his extreme low prices.
I bought some fruit from him and honestly felt guilty about not paying enough.
The natural Richardson Historic Park & Preserve setting with super tall royal palms is excellent.

Kundalini Foot Massage

In 1983 I asked my spiritual teacher Yogi Bhajan just what he thought would be my best contribution to mankind as I had worked in many family businesses that 3HO, the Happy Healthy Holy Organization that he had started to promote the teachings of the kundalini yoga life style that he had taught us, (all of his students since 1968) and he told me that I should do massage as I was a healer.

He mentioned that I had been massaging his feet since 1971 and that he had always enjoyed this and that I had healing hands so this is what I concentrated my energies on since then. Ever since my first kundalini yoga class in Rochester, New York where I grew up with my first Kundalini Yoga Teacher, Maha Atma Singh, who is one of the greatest kundalini yoga student teachers having studied directly under the Master, I experienced both kundalini yoga and massage and it was then and there that I knew what it was that I wanted to do for the rest of my life. Teach Yoga and Massage. These two experiences were the most profound impacts on my life other than music which I had been introduced to by my parents at the age of 12 starting with the piano.

Although I never really practised Massage Therapy professionally until 1983 I continued to study and pracitise under any and all conditions and mostly on other ashram members while we worked in the first natural foods vegetarian restaurant on the east coast, The Golden Temple Conscious Cookery in Washington D.C. in 1971 where we used to put in 15 hour days constantly on our feet, cooking, serving, cleaning all day and night for years.

While practicing kundalini yoga living in an ashram community was the main focus and purpose of our being there, our livelihood was our restaurant which paid our room and board and although our yoga practise sustained us through some very heavy working conditions, massage was also a necessity to maintain focus, a positive and serviceful attitude and above all it just plain felt good and made the whole experience a whole lot easier on our physical, mental and spiritual bodies!

Since I had the blessing of massage Yogi Bhajan's feet which I just started doing out of love for him because I had seen others doing it and thought to myself, "well if they can do it, I can do it!" It was such a wonderful experience since Yogi Bhajan was always counselling his students even while getting his feet massaged! Just to be in his presence and aura was such an amazing experience as one after another of his students would come up to him for his guidance in between his lectures and classes where ever he would go all over the world.

Since I had moved to the 3HO Foundation's East Coast Regional Center in Washington D.C. from Rochester, New York for my kundalini yoga teacher training where I was supposed to only be for only 40 days before being sent to Brussels, Belgium, (I ended up being there for at least 4 months before leaving for Belgium where I was being sent to help open up another Golden Temple Consious Cookery and 3HO kundalini Yoga Ashram in 1972).

Yogi Bhajan used to travel to 3 cities a week at the height of his carreer and used to sleep only 2 hours a day, a schedule which he kept for 25 years. He felt that because he was master of kundalini yoga that he could overcome the stress of traveling but we all knew that it would catch up with him sooner or later although he really didn't care because he always said that he was just a postman who had come to deliver so many letters and then he would quit. He also used to say that he was a garbage cleaner
because he used to have to clean the garbage from everyone's subcounsious and conscious mind and that it was his karma to come to the west and teach us neurotic westerners because in his past life, he was a Hindu Brahman who refused to teach one student who came to him seeking knowledge. He used to say that when he first came to this country that everyone that he met smelled so bad from their diets of meat and what ever else junk food that he could not stand within 9 feet of anyone.

Foot Massage however became one of my specialties as I enjoyed massaging his feet so much because I could just sit in his presence and bathe in his magnetic aura which was so powerfull that once you entered within 9 feet of it you simply could not leave. At least this was my experience and I would do whatever I could just to stay at his feet massaging them as long as he would allow me to do so.

Many times he would just ask me to simply place my hands on certain areas of his head or shoulders or feet as he told me that I had healing energy and that this was all I needed to do to help him although I am sure that the foot massage that I would give him didn't hurt either. I remember for many years that I would sit there and give him as much healing energy as I could and would use as much pressure in an attempt to break up any crystals or calcification along the 72,000 nerve endings in his feet while he was either on the phone doing business or counselling students and he never even acknowledged my presence. It was like I wasn't even there because he would never even react to all the pressure that I would use.

The only reason that I could come up with that he did not react to all of the pressure that I was using was because so many of his students would also take every opportunity to massage his feet so it seemed that wherever he went teaching, lecturing, doing business that there was always someone there massaging his feet. It had become like an institution that there should always be someone there massaging his feet in between his lectures and classes during breaks. Someone would always be there with a towel and a bowl of water with lemon juice and flowers to bathe his feet in and there was never a shortage of foot cream or oil to massage him with.

It was not until a few years before his passing that one day while I was massaging his feet after so many years of never even hearing a peep out of him regarding any pain that he might be feeling in the nerve endings or reflexology points from the yogic application of foot massage using around 25 pounds of pressure; (try telling this to a western reflexologist and they will literally drop the phone as you speak of how much pressure we use in yogic foot massage) that he finally gave me a look like he was going to kick me if i didn't lighten up on the pressure that I was using. I finally realized that all of the travelling that he had been doing was starting to catch up with him. he still didn't care though. he just wanted to reach as many students in his lifetime as he could to releive their suffering.

He always used to say that his greatest strength was his compassion and that his greatest weakness was also his compassion. His ability to uplift any human being that he came in contact with was amazing. It didn't matter who they were, how much money they had, or what their social status was, he would always tell us that it was our job to be like a forklift and lift up people everywhere we went. He literally would take us from the mud and raised each one of us like his own son or daughter to prepare us to become the teachers and healers of the aquarian age.............



god bless you
sat nam
humbly yours
guru jiwan singh

Long Chant

The long chant is the ashtang mantra with 8 vibrations. It creates the soil in which one germinates the biij (pronounced beige like siege or seed mantra of sat nam, truth is god's name.
The long chant is one of the most powerful mantras that yogi bhajan has ever taught us and it creates tremendous peace of mind when you resonate the sound vibrations and pronounce each one of these 8 vibrations correctly: Ek (one) Ong (creator) Kar (creation) Sat (truth) Nam (name) Siri (great) WhaHe (infinite, wow, beyond words to describe) Guru (wisdom)
The timing of the mantra is exact as in every aspect of kundalini yoga as taught by yogi ji. You take a deep breath and then chant a short but powerful Ek and then with half of the breath that you have left you chant Ong and Kar with the other half. Then take another deep breath and chant a short but powerful Sat and then a long Nam and at the end a very short Siri (r is rolled like a Spanish r) and then take another breath and chant a short Wha and then a longer Heeeeeeeeeee and then a fairly short Guruuuuu. Try it with a CD for the 7 minutes that are recorded and you will enjoy it.

peace to all, life to all, love to all
sat nam
humbly yours
guru jiwan singh

Cymatic Therapy

Dear ones,
in god we dwell and in his name we write these lines to you.
sat nam
Here are some attached pictures of cymatic therapy in Barranquilla, Columbia, which is where my wife Sadhana Kaur was born and raised. We also offer cymatic therapy, skeletal yogic massage therapy, kundalini yoga and meditation here in our studio in hollywood, florida and at the Farmers Markets and have also attached some pictures of them for your reference as well.



We just wanted to share these pictues with you as they bring tears to our eyes knowing that these poor little children of God who have nothing are receiving our beloved cymatic therapy sessions which we believe to be the future of medicine as well as what we hold most dear to us: yoga and meditation. It was a joy for us to see these pictures and also a joy to share them with you.



For more information about cymatic therapy there are two websites that you can go to that sell these instruments. If you are interested please contact us and we will share them with you or you can go online and look for anything having to do with cymatics. We recommend that you look for any information about cymatics that has to do with Dr. Sir Peter Guy Manners, M.D.,Ph.D.,D.O. who is the original creator of the cymatic instrument who studied under the late Dr. Hans Jenny from Switzerland.


Peace to All, Life to All, Love to All
God bless you
Sat Nam
Humbly yours
guru jiwan singh & sadhana kaur khalsa

Move to the right location

Now that you are healing yourself with the yoga and raising your vibration and projection, it is important to surround yourself with good vibes. The time will come when it is right to leave that location and we pray that it will be soon.

When we had an ashram in Wash. D.C. we lived there for quite a while as we grew and finally it became apparent that we had to leave because of the rats, crime, pollution, etc, but it all happened gradually as our collective consciousness grew, changed and became higher. Our standards of living increased as our consciousness increased. Higher Consciousness is something that not only includes spirituality and being aware of your spirit and relating to it and feeding your soul which is hungry but also living in Higher Consciousness requires the correct environment in which to allow the changes in consciousness to develop.

Monetary values change as consciousness changes. Prosperity Consciousness is Higher Consciousness because it is an expansion of the projection of the individual mind unto infinity and that is the reason why Yogi Bhajan taught us for the first ten years about meditation and yoga to help us heal ourselves, physically and mentally and then he started teaching us prosperity consciousness because it becomes more obviously important for one to become prosperous materially as one progresses spiritually. Yogi Bhajan was such a master that he was able to teach us the importance of this. If you look at any other spiritual discipline, you may or may not find this. As spritually aware people who are also conscious of our physical health we must balance all aspects of life. that is what yoga means to find the balance in all things.

We meet many people here in south florida and from all over the world who have completely missed this point. It is not enough to be conscious of your physical health and eat healthy like the raw food vegan people. Every aspect of the self must be balanced to be healthy, happy and holy. This is why the technology of kundalini yogs is so powerfull because it balances all of the ten spiritual bodies.

We all have blocks or weaknesses in specific spiritual bodies which hold us back from experiencing our true spiritual self and destiny but we have the technology to overcome these weaknesses. All it takes is recognizing our weaknesses and then putting in the effort to become stronger. There are so many simple techniques that Yogi Bhajan has taught us that will help us in any situation that we find ourselves. It is just a question of applying those techniques.

Problem is that as human beings we are basically lazy and wait until the pressure that is coming down on is so great that we have to move, change, or do something to get out of that pain or suffering. That is why when we are suffering and in pain we pray.

We are all here on this planet to help each other. We all have specific strengths. gifts, destinies, paths and weakenesses within our ten spiritual bodies which are all different. When we sometimes think about the gifts that we have been given through Yogi Bhajan and the consciousness that we have developed through his teachings, we think that why can't everyone just get it? It is so simple! But there are so many conscious, sub conscious and unconscious blocks that are in the way that keep us from experiencing the joy, ecstacy, happiness, prosperity that as human beings deserve and which are our birth rights.

Sadhana becomes the most powerfull and healing act in our lives as we progress on this spiritual journey. Not doing Sadhana is creating distance to our destiny. It is the change, the catalyst, the fuel that keeps us going higher and higher but at the same time keeps us grounded and humble because the higher we get spiritually the more humble we become as we get closer to infinity, the source, origin and the ultimate goal of our lives.

Just as there are many rivers that lead to the ocean there are many paths that lead to infinity and union with that infinity and kundalini yoga defines these paths like a road map that gives you alternate routes. Do you want to take the slow and scenic route or do you want to take the most direct route that takes you there safely and quickly? This route is kundalini yoga!

Benti Chaupai

In God we dwell and in His Name we write these lines to you.
Sat Nam

You will not believe this one. Benti Chaupai is so powerful that it will smite your enemies ( your neighbors) into the ground
Don't let the movie effects of the horses, the midi computerized sounds and the drums throw you. This is very powerful stuff. just focus on the sound current of the words be recited and nothing else. The rest is just for show to try to make it interesting and appealing to a wider audience that may not listen to it or relate to it if it is not in a format like this.

We could send you clips of western Sikhs like ourselves reciting these baanis but very few if any of us have had the experience and dedication and devotion to recite correctly in the proper naad by studying gurmukhi, the language of the Sikh gurus derived from Sanskrit.

This is however one of our specialties and that is why we made that raga sadhana cd. although it has sangeet kaur who is a western Sikh and student of the Siri Singh Sahib and who produced this CD at the request of Yogi Bhajan, it was recorded and composed and also sung with the accompaniment of Sikh ragis, (musicians and singers) much like cantors in the Jewish religion, from India who have studied the science of gurbani kirtan which is the science of naad yoga and the science of raga combined all into one very powerful experience.
Peace To All, Life To All, Love To All
Sat Nam
Humbly Yours,
Guru Jiwan Singh & Sadhana Kaur Khalsa

Castellano TV Yoga Narration

dear ones,
In God we dwell and in His Name we write these lines to you.
Sat Nam

We wanted to let you know that we will be on Channel 22 aka Mega TV's Health Show this coming Sunday at 6:00p.m. for 8 minutes.

Sadhana Kaur, my lovely wife will be narrating in Castellano, (Spanish to us Gringos) a class that she has taught in Kundalini Yoga as taught by Yogi Bhajan to our two children, Amrit kaur (11 years old) and our son, Guru Prakash Singh ( 6 years old) (four minutes in duration).

Sadhana kaur will also narrate in Castellano as I demonstrate and perform Skeletal Kundalini Yoga Therapy also as taught to me by Yogi Bhajan, on our daughter also 4 minutes in duration. The background for this video recording was Fair Child Tropical Garden with 81 acres of beautiful Natural habitat for wildlife and a classroom without walls for students interested in studying plant biology. Please see the attached file to this email. The website for Fair Child Tropical Garden is: www.fairchildgarden.org

We hope that you enjoy this presentation as we hope to do more God willing and will pass on this information to those that you care about . Mega TV has a million and a half Hispanic speaking viewers in the south Florida area alone so we are very happy to be promoting these two wonderful healing technologies to as many people as possible in hopes of spreading the message of health and happiness by our beloved spiritual teacher, Yogi Bhajan aka Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogi Ji.

Peace To All, Life To All, Love To All
Sat Nam
Humbly Yours,
Guru Jiwan Singh & Sadhana Kaur Khalsa
Health And Happiness Org / Guru Arjan Dev Ashram
Certified Therapy Sessions & Classes / Practitioner & Teacher Training
Cymatics & Bio Energetic Medicine as taught by Dr. Sir Peter Guy Manners
Skeletal Therapy/Kundalini Yoga/Tantric Numerology/Ayurved,
as taught by Yogi Bhajan,Ph.D. MA33543
Gatka, The Sikh Martial Art From India as taught by Ustad Nanak Dev Singh Khalsa
East/West Kirtan Performances & Recordings
www.healthandhappinessinc.com

Sadhana Kaur Khalsa Kundalini Yoga Television Broadcast

See you this Sunday for yoga class at Las Olas Boulevard, Fort Lauderdale, Florida. We made a video for the Spanish Broadcasting System and Mega TV Network at Fairchild Tropical Garden. Their show is on Mega TV, channel 22 on Sundays at 6:00 p.m. Check it out this Sunday if you are near a TV as we will be on next Sunday at 6:00 p.m.

Fort Lauderdale Yoga Class

Come Sunday for yoga class. (12th avenue at Las Olas Boulevard, Fort Lauderdale, Florida)
It doesn't matter if it takes a week, a month or whatever, just come. We need to establish the energy there with a powerful vibration of kundalini yoga. It will help everyone including us. When you chant, chant from the navel. Really project the vibrations out there. Don't worry about anyone hearing you. WHO CARES? Let them hear you. They need our healing energy. We want them to hear you. It is very important that our presence there as kundalini yoga teachers be known. We Wish that we could put up a big long tall yogi balloon, do fireworks, sky lights, the whole thing. The more people feel, see, hear and know of our presence there the better!
keep up
sat nam
humbly yours
guru jiwan singh

Las Olas Market Kundalini Massage and Yoga Classes, now every Sunday

The twice monthly farmers market, is now every Sunday.
Instead of using a parking lot like in the picture below,
they mangers will close down 12 Avenue at Las Olas Boulevard, in Fort Lauderdale, Florida. A varied assortment of health related vendors make up the successful gathering. It is nice to see friendships and cooperation building among the regular booth operators.
The picturesque street is perfect for stroll, and casual browsing, at the high end shops, or the market where produce, soaps, fresh breads, and esoteric health products, are making it a winner.
The vendors see the facial expression on the massage clients when they get up off the table, and think maybe they will try a jogic massage treatment.

Tought by the master of Kundalini yoga (Jogi Bhajan) skeletal therapy, is practiced at the
convienent market evey sunday. This ancient therapy, is thousands of years old, and is not just mechanical movements, but requires a lot of energy, and intuitive skill.

Baba Siri Chand

Dear Reader:
In God we dwell and in His Name we write these lines to you.
Sat Nam

The best thing to do if someone is bothering you is to chant the mantra:
Baba Siri Chand a lakh, Baba Siri Chand a rakh
this mantra invokes the blessing of Baba Siri Chand 10,000 fold
Baba Siri Chand was the son of Guru Nanak and is known as one of the most powerful yogis that ever lived.



It is said that you only need to focus your energy on who you are sending this mantra to and recite it only once because Baba Siri Chand was such a powerful yogi that only once is necessary and he gets insulted if you chant it more than once because it is not necessary.

I have a friend in new mexico that is a chiropractor who works with a lawyer because he is always getting clients that are in car accidents and need his treatment but their insurance companies are always trying to prove that his clients are not hurt and do not need treatment so he chants this mantra in court all the time with much success against these snakes who try to prove that his clients are not hurt or in pain and will have serious health problems in the future if their injuries are not treated.

Yogi bhajan once told us a story about how this mantra worked for him. He once went to meet a well known Yoga Master in India who he had wanted to meet for some time. When he went to his house and started taking off his shoes the master said no, do not take off your shoes, just come in as we have been waiting for you to come for so long and are honored by your presence.

Then when Yogi Bhajan went to sit down he saw a beautiful chair that was higher than any other chair and knew that to be the master's chair so Yogi Bhajan went to sit in a lower chair since he regarded himself as a student wanting to learn from the master. The master said no you must sit on my chair and pointed to the beautifully adorned chair for him to sit down.

Now this was highly irregular and most strange to Yogi Bhajan, but he did as he was told and the Master sat in a smaller and lower chair. No sooner had Yogi Bhajan sat down when he began to feel heat coming from the chair which became more and more unbearable. Yogi Bhajan knew immediately that the master was using his yogic powers to do this to test him so Yogi Bhajan chanted the above mantra silently.

No sooner had Yogi Bhajan finished chanting the mantra only once, the Master started yelling and screaming, jumped up and ran out of the room! Chanting this mantra sends the energy back to the person who is trying to bother you in any way whether it is psychic or not.

Baba Siri Chand lived in the forests and lived to be 400 years old and never aged beyond 18. He started his own sect of followers called Udasi. We know that for a fact that Baba Siri Chand lived this long because there was a dialogue recorded between him and the fourth guru, known as the guru of healing miracles, Guru Ram Das.

The fourth Guru had a very long beard and used to disguise himself as a beggar at night so that he could wash the feet of the poor and no one recognized him. Guru Ram Das was an orphan who used to sell boiled wheat berries on the streets of India. Once when Baba Siri Chand went to meet Guru Ram Das, he asked him, why do you have such a long beard? Guru Ram Das answered him, "just to dust your feet Baba Ji". Then Guru Ram Das began dusting Baba Siri Chand's feet with his beard. Baba Siri Chand then said to Guru Ram Das , "Now I know why you are the fourth guru." "Your humility is beyond this earth."

You are now beginning a new chapter in your life with all of the kundalini yoga that you are doing and you are starting to become more sensitive to your environments and the people in them which is normal. Soon it may be unbearable for you to stay there if the energy continues the way it is now. so you may need to make a decision at that point about what is most important to you. moving or doing something to clean up your neighborhood to create the peace of mind that is necessary to you for your own well being.

When I first starting doing kundalini yoga and I realized how much better I started feeling and how I began strengthening my will and became more conscious and aware of my thoughts, actions, words etc. I began to realize that i wanted to experience more of this lifestyle so i moved to live with another student of kundalini yoga so that we could practise yoga together for a while. Finally we both moved into a 3ho kundalini yoga ashram that we all helped start so that we could all get together in the morning and do sadhana. This was in Rochester New York in 1970 and I was 16.

One of the students helped to purchase this beautiful large house which we all helped to fix up and called it Guru Ram Das Ashram.
It was really beautiful. We all had jobs and helped pay the mortgage by paying rent and we were in heaven. Then one day the director of the east coast regional ashram in Washington D.C. came to visit us and told us that they needed someone to go to Belgium and help a new 3ho kundalini yoga teacher there start an ashram and vegetarian natural foods restaurant.

Since my father was from France and I speak French, I volunteered. I was first sent to Ahimsa Ashram in Washington D.C. where i lived for 4 months preparing myself by working in the Golden Temple Conscious Cookery which later became an international chain of vegetarian natural food restaurants. I lived in Belgium helping this yoga student teacher there for 6 months and then was sent to our ashram in Amsterdam Holland where I also lived for 6 months working in their Golden Temple Conscious Cookery Restaurant.

While there I had the opportunity to visit our London England Ashram and work at that Golden Temple Restaurant for a month or so. I finally returned to the states and then ended up in our Ashram in Ottawa, Canada which also had a Golden Temple Restaurant where i worked for 6 months or so before moving back to Washington D.C. to the ashram there which has now moved to Herndon Virginia and has grown to a very large and beautiful ashram with a few hundred western yogis/yoga teachers, sikhs and it is also a multicultural ashram as there are many sikhs from India that attend that gurudwara service on Sundays.

From there I moved to our International center in New Mexico which is the mother ashram of 3ho and lived there for 5 years and then Yogi bhajan sent me to England where i lived for 5 years and then moved to live with another student of Yogi bhajan who was also a sikh from India, in Vancouver BC Canada for a few months before moving back to Espanola for another 5 years where I met my wife and then we moved here with the intention of living here in the winter and in new mexico in the summer. We hope to return to new mexico for summer solstice and with god's grace purchase a summer home there. You are welcome to come if you like.


Peace To All, Life To All, Love To All
Sat Nam
Humbly Yours,
Guru Jiwan Singh & Sadhana Kaur Khalsa

Yoga is a Forklift

Well, let us take a fact. You want to become attractive. Then you can attract devils and you can attract demons and you can attract angels and you can attract good people. You're out in the market for attraction. I want you to be out in the market for uplifting, elevating -- not attracting.
What they call that thing that goes in and lifts everything? (Answer: Forklift.) Huh? Forklift! Teacher of Kundalini Yoga is a forklift. It uplifts its spirit and put's it in the rollers so it can keep quiet. That's what you have to do. And I also will say, there's no rule. Just sit down and honestly just chant "Ong Namo Guru Dev Namo" and just if you know little alphabets, it'll come through. Fake it, you will make it. But you have to believe it.

Car Mantra

The mantra to recite before you get in your car and drive is:
ad gur ay nama he
jugad gur ay nama he
sat gur ay nama he
siri guru dev eh nama he
wahe guru ji ka khalsa
wahe guru ji ki fatahe

it means:
I praise the creator who was in the beginning
I praise the creator who was throughout the ages
I praise the true creator
I praise the great divine creator
the pure ones belong to god
victory belongs to god

First you get in the car, adjust mirrors,seat and whatever else
then recite the mantra>
Then put the keys in the ignition and turn it on.
This will give you nine feet of space all around your vehicle to protect you.
it also gives you time.
So time and space is the blessing of this mantra
share it with anyone that you care about as it takes only about 30 seconds to recite and is free insurance that could save your life.
sat nam
humbly yours
Guru Jiwan Singh Khalsa

The Tremendous Technology of Kundalini Yoga

When you have studied under the master of kundalini yoga anything else that you read is just boring. It is all just an attempt to understand kundalini but because they have not experienced it yet they write in left brain terms with so much intellect and there is no spiritual experience in their words. As you continue with kundalini yoga you will have many of these funny story experiences. It is just the nature of kundalini but all of these experiences will teach you something and the message is always an opportunity to learn more about yourself and how others will interact with you as your consciousness begins to change and your awareness starts to rise.

Kirlean photos are nice to do but we wouldn't place a whole lot of emphasis on them. They are fun and cool to do but, just channel your energy into keeping up with kundalini yoga on a daily basis and you will see a very positive and dramatic change in that photo in a year. These kinds of things like kirlean photos are really just cheap gimmicks and sell well but in reality they don't do anything .

If you have a strong sadhana and you practise kundalini yoga every day you will know that your aura is radiant because you will feel, see, experience this from your interactions in your personal relationships and interactions with people and your success in business relationships. It will affect your environment as well and these things are all karma. Karma is your immediate environment, relationships, all that is around you, what is happening to you right now, your external relationships.

Soul is your inner peace, your inner relationship. Karma is nothing but a mirror of your internal relationship with your soul, your peace of mind and inner happiness. Happiness is not something that should influence you from the outside. It comes from within you. It is a constant ability to be happy with every situation that comes from God because everything comes from God and everything goes to God.
All of these things are fixable with kundalini yoga. With the tremendous technology of kundalini yoga as taught by Yogi Bhajan, we can fix any of these problems. Just keep up with your practise. The more you do and the longer you do it, the better you are going to start feeling about yourself and your environment and the more that your relationships are going to improve and your life is going to change for the better. You have the best teachers available to you, use us and we will help you with these problems in anyway that we can with kundalini yoga.

god bless you
sat nam
peace to all, life to all,love to all
humbly yours
Guru Jiwan Singh Khalsa

Kundalini Skeletal Massage Treatment at Mayfair Coconut Grove Miami Florida

Just take us1 south all the way straight through downtown Miami, through Brickell past the Miami sea aquarium and Key Biscayne and then your next left is Miami Ave at the light and get in the left lane
.
Make a left there and go past the planetarium and go all the way to the park on your left hand side. when you get to the park on the left start looking for Mary Street on your right.
make a right on Mary Street and then make your first left on Grand Ave and you will pass by the Promenade Shoppes of Mayfair where we will be set up towards the back near the fountain.

If you keep going past the promenade shoppes and make your first right and then again your next first right you will pass right by us and the fountain as you pass the fountain make a right into the underground parking lot and park down there somewhere near the steps and elevator which will bring you right up in front of where we will be set up with our tent.

Keep your parking ticket and you can take it to the security desk of the mall and they will stamp it for you so that you do not have to pay for parking as it costs six dollars for the day.

If you get lost call us on either of our cell phones: Guru jiwan singh: 954-756-4509 or Sadhana Kaur: 954-756-4509
See you there.
God bless you
sat nam
humbly yours
guru jiwan singh

"The only Farmer's Market with Yoga."

The new Coconut Grove Market promotional flyer, features Guru Jiwan Singh Khalsa.
The caption says "get a massage".


Every Saturday from 9:00 am to 5:00 pm, on the promenade, at Mayfair.
That is located in Coconut Grove, Miami.


Guru Jiwan Singh & Sadhana Kaur Khalsa
Health And Happiness Org / Guru Arjan Dev Ashram
Certified Therapy Sessions & Classes / Practitioner & Teacher Training
Cymatics & Bio Energetic Medicine as taught by Dr. Sir Peter Guy Manners
Skeletal Therapy/Kundalini Yoga/Tantric Numerology/Ayurveda,
as taught by Yogi Bhajan,Ph.D. MA33543
Gatka, The Sikh Martial Art From India as taught by Nanak Dev Singh Khalsa
East / West Kirtan Performances & Recordings
www.healthandhappinessinc.com
3901 S. Ocean Dr., Hlwd, (o) 954-237-4186, Tues. - Thurs., 12:00p.m. - 6:00p.m.
Shoppes At Mayfair, 2911 Grand Ave., Coconut Grove, Sat., 9:00a.m. - 5:00p.m.
River Front, Ft. Ldle., (cell) 954-756-4509, 1st. & 3rd. Sun., 10:00a.m. - 5:00p.m.
1201 Los Olas, 2nd Sun. & 1101 Los Olas 4th Sun., 9:00a.m. - 4:00p.m.

Kundalini and Sex?

I watched a youtube.com video about kundalini sexual massage in the abdomen area. The woman sounds and projects like a man. She really needs to balance her own energy which is way too masculine. Her energy is not spiritual, she dresses very scantily and sexy which is not what raising the kundalini is all about. People who relate kundalini with sexual energy and emphasize sexual energy with kundalini are really lost souls. Just another excuse to talk about and promote sex to the western world to make money.

Although we mentioned that kundalini yoga does not have anything to do with sexual energy, what we mean to say is that unfortunately people try to prostitute the raising of the kundalini with a sexual connection which is false.

The kundalini energy is sexual energy which is rising above the second, third, fourth, fifth, sixth, seventh chakras up into the crown chakra which is the experience of ecstacy beyond words to describe.

You cannot describe God and raising the kundalini is the purpose of any spiritual discipline or religion regardless of whether anyone agrees with this or not. Once you raise your kundalini up into the higher centers of consciousness there is nothing else to do but keep up, and help everyone else around you to do the same and have the same experience. It is like going to a good restaurant or a good movie, you just want to share this wonderful experience with others. It is in this sharing that you experience even more spritual growth. Not by pushing your religion or way of life on others but inspiring them to have the experience of kundalini which is the highest experience that a human being can relate to. We become totally and holistically aware and awake, intuitive and blessed.
sat nam
guru jiwan singh

Cymatic Therapy at Expo

Consider attending the New Life Expo today at the war memorial, Fort Lauderdale, Florida. There are lots of interesting things going on there. It certainly is not just about yoga.

This is Guru Jiwan Singh Khalsa during a cymatic therapy treatment.
It rebalance the harmonic frequency of the cells of that structure and thus promote the healing of the area without harmfull drugs or surgery
The sound vibration emitter is being used on this woman's neck area.
Notice the digital console unit in the backround.

Cymatics & Bio Energetic Medicine as taught by Dr. Sir Peter Guy Manners
Guru Jiwan Singh is the only Certified Doctor of Cymatic Bio Energetic Medicine in Florida.

Spiritual Name

Yogi Bhajan's student Nirinjan Kaur who he had taught the science of giving spiritual names before he passed .

If you are interested in a spiritual name you can email Nirinjan Kaur and she will send you one if you like. She requires information and some kind of a donation but it is well worth it because you will then have a spiritual name which will help you relate to your spiritual destiny. Perhaps it is in your destiny to become the spiritual son of Guru Gobind Singh, the tenth Sikh guru.

You will not be alone as there are many of us who have done just this. We were picked up out of the mud by Siri Singh Sahib Harbhajan Singh Khalsa Yogi Ji and were given another chance to be human beings.

It is a commitment because you will have to change your name legally eventually and use this name always but let us explain more about it so that you can understand why this is so important for you and for anyone. First of all we need to understand what is in a name. What happens when someone calls your name? You must answer to that name. Your name is your destiny because when you answer to your name it implies what you have to live up to.

In order not to create distance to your destiny we have a spiritual name so that when someone calls us by that name we answer to it and by doing so must live up to it which helps us to realize, live up to and create our reality and identity. Identity theft has become a number one crime these days, but how many people are interested in stealing the identity of someone with a name like guru jiwan singh khalsa? The weight of this name is too heavy for identity thieves. The karma is too great.

Once I had a massage therapy business that I started in Santa Fe New Mexico that I sold to someone because my spiritual teacher was sending me to England to heal and teach and be a missionary. The person that I sold the business to never paid me what he owed me and he left the country as well to go to China to study acupuncture.

Someone else stepped in, picked up my business identity and took it over without my knowledge until I returned to Santa Fe, almost 6 years later. When I found out that this person who was apparently well known in Santa Fe for teaching yoga and doing massage therapy, had taken over my business I personally called him and asked him how a person who taught yoga and did massage therapy, who was known to be a man of consciousness and awareness with students who followed him could do such a thing as steal my business? He point blank stated that my equipment and my business belonged to him and that I had no claim to it and could not legally prove it.

Since I had just returned from my missionary work in England, and Vancouver, B.C. I was in a very spiritual state of mind and I thought to myself, Okay, He has taken a stand and let us see what God does to this guy. I decided not to do a thing and to leave it to God.

Five years later, you may or may not believe me when I tell you what happened to not only this guy but his girlfriend as well. By now we had moved to Florida and I just wanted to call a yoga organization in Santa Fe that this guy had helped to start to find out how it was going. When I asked the person who answered the phone how so and so was doing, they told me that he and his girlfriend had died of carbon monoxide poisoning while in his car on vacation a year ago and when I enquired further of the business that he had stolen from me she had no knowledge of it even existing!

This may sound like a rather harsh punishment for this person's actions but it is the honest to God truth. Spiritual Identity works. It gives you a face and it gives you grace. We have the choice to either listen to our spiritual teacher or face the hand of almighty God and mother nature, time and space, which spanks hard.

If you are ready to accept the consequences of a spiritual name and are ready to live up to your spiritual destiny you can email Nirinjan Kaur and ask her for a spiritual name. Go to the 3ho.org website and find it out. (form link below)
Peace to all, life to all, love to all
Guru Jiwan Singh Khalsa



Spiritual Name Request
A spiritual name reinforces and accelerates your progress on your path to your highest destiny. Spiritual Names are given by Nirinjan Kaur, Chief of Staff, who was personally trained by Yogi Bhajan in his method of determining spiritual names.

To request a spiritual name, please fill in a form and mail to the address shown.
spiritual name request form pdf

Rubber Yoga Mats

Harmony Jade Yoga Mats are made from pure rubber which is a renewable natural source and safe for the environment. They are easy to clean, will not slip on hard surfaces and are available in many different colors and thicknesses and will last forever as long as they are not left out in the sun! The mats that you buy in the stores are made from PVC which is a chemical which is not safe for the environment and bad for your health. We have been practising and teaching 3HO Kundalini Yoga as taught by Yogi Bhajan, PhD, the master of Kundalini & White Tantric Yoga since 1970 and highly endorse these wonderful mats.



The colors that we have are: orange, navy blue, red, green, sky blue, and purple/violet. ($58) Yoga Jade does not sell direct to individuals, we are a retail dealer. email us your questions, or orders.




Since most yoga postures are performed on the floor and many of them are done laying face down with deep breathing through your nose, often your face is only a few inches away from your mat. PVC mats are hazardous to your health because of the fact that you are inhaling toxic fumes from the mats. Also if you are conscious of what you put into your aura which is your electromagnetic field that surrounds your body for up to 9 feet, you want to be careful what you put into your aura because in 3ho kundalini yoga as taught by Yogi Bhajan, we call it the 7th spiritual body. Any negativity, stress, disease, sickness or injury comes from a weak aura. when you master the 7th spiritual body your aura will be 9 feet all around your body and then nothing can penetrate it. In the Practise of 3HO Kundalini Yoga as taught by Yogi Bhajan we teach individual kriyas, (sets of exercises and or meditation) which are scientifically designed to strengthen one or more of the 10 spiritual bodies. We also can help you to understand the correlation of how these bodies affect the bottom line of your health, wealth, prosperity, business and personal relationships with Tantric Numerology which is 89 % accurate by diagnosis using only your birthday. Once we do your numbers we can tell you your strengths and weaknesses and once we understand this we can offer you a choice of either a set of exercises, meditation, or developing a relationship with one of the 10 sikh gurus who each had mastered one of the ten spiritual bodies and taught through the example of their lives. Purchase a jade harmony yoga mat from us today and experience the joy of life through mastering any weaknesses using your strengths with 3ho kundalini yoga as taught by Yogi Bhajan.
May the infinite healing hand of the divine creator touch you, bless you and always be with you.
Peace to All, Life to All, Love to All
Sat Nam
Guru Jiwan Singh & Sadhana Kaur Khalsa

Kundalini ( कुण्डलिनी) Therapy

Guru Jiwan Singh Khalsa has introduced Kundalini massage and Kundalini Yoga (Sadhana Kaur Khalsa) to many people.
And classes leading to certification in these areas.
Here is a recent email example of how new friends respond to this ancient therapy.


To: scmkyt@comcast.net
Sent: Tuesday, March 06, 2007 11:34 AM
Subject: Greetings from Germany

Dear Sir,
we visited you on sunday-market on Las Olas. We promissed, to send you the fotos we made while you were "working" with your wife. Now we are back in Germany and can show you the 2 pictures. Hoping, that you will like the fotos, we say once more "thank you".
May be that we will come back next year to Ft. Lauderdale. We hope to meet you again.
Sincerely, wishing you and your wife always great success
Ingrid and Jo Schumacher

P.S We are living in Bayreuth in the southern part of Germany (Bavaria)

White Tantric Yoga

A meditation that we have recorded on cassette ourselves in Espanola, New Mexico in 1993, which is also at the bottom of our links section of our kundalini yoga website which we would like everyone to follow it and learn it and experience the joy of life as taught by the fifth guru, Guru Arjan Dev Ji who wrote this shabd, (sound current meditation), which I learned from my second Gurbani (word of the Guru) teacher, Bhai Jiwan Singh ji who could light up a dark room with his kirtan, (divine singing) and inspired by my spiritual teacher who taught me everything I know, Yogi Bhajan aka, The Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogi Ji.
As far as the Kundalini yoga post goes, we have our own style of teaching within 3HO Kundalini yoga as taught by Yogi Bhajan which is not as technical as most other forms of yoga. The style of teaching that we use is more cozy and heart centered and not so much about head.

Kundalini Yoga as taught by Yogi Bhajan is something that is experienced and felt by the practitioner as a rising spirit, like a warm relaxing and cozy fire in a kiva fireplace in an adobe brick home in New Mexico. There is a wood used for burning in fire places in New Mexico because of its aromatic scent which travels all throughout the neighborhood and Espanola Valley which is the home of our International Yoga Organization and mother ashram, Hacienda De Guru Ram Das.


Guru Jiwan Singh Khalsa

The rising of the Kundalini is not something that can be analyzed or explained in technical terms and understood through intellect. It is something that simply is experienced and enjoyed as the spirit rises and warms the spine. The rising of the Kundalini is a natural process that happens when the body has become detoxified enough, the nerves and glands have become strong enough by practising the kundalini yoga life style to channel the energy, and the mind has become calm and relaxed enough through meditation. It is warm and cozy like being at home with your family and enjoying each others presence. What ever you can imagine of being the most beautiful, sacred and wonderful experience which at that precise moment happens is indescribable. You can try to describe it, but it is like trying to describe God! There is no book that you can read, there is no spiritual teacher that can raise this energy for you. You must learn the technology, which is the Guru. Gu means darkness and Ru means light. The Guru is the technology that takes you from darkness to light and it can be learned and practiced and experienced by anyone now. "There is no liberation without labor and there is no Freedom which is free." -Yogi Bhajan, Master of Kundalini and White Tantric Yoga.
Sat nam
Guru Jiwan Singh Khalsa

Kundalini Massage at Coconut Grove Art Festival

Intermittent rain this weekend, but the foot and car traffic was still there.
This is one of the bigger shows, since it is the winter "season".
It is Along South Bayshore Drive in Downtown Coconut Grove
Miami, FL 33133



Featuring more than 330 internationally renowned artists exhibiting in 12 categories.



Kundalini Yogic Bodywork Techniques will be available from Guru Jiwan Singh Khalsa, at this festival.
It is a form of Yoga Therapy which works on stimulating and balancing the accupressure points located along the meridians or lines of energy in the body,( also used in acupuncture), adjusts the bones and completely de-stresses the entire body in one treatment. Yogic Skeletal Therapy can be applied over clothing on a massage table, or chair if necessary.

Eleven Treatments totally rebuilds the body.

Sport and working hawks and falcons

Here are some photos of our favorite hawks. These are not mine, of course, but those of Meri Patni, the Raj Dulari. Back in her ancestral home in Kashmir, her family was famous throughout northern India for their trained hawks.

Meri Piari Patni was asked for a cup of tea, but she said that she was busy in the backyard.
Ah, the patience of a husband.

A female hawk

A harris hawk
The Harris's Hawk is now widely used in European towns to scare pigeons and starlings.
There have been recent (as of 2005) reports of escaped Harris Hawks breeding in the wild in England.
Many airports use falconers to scare these birds away from the land around runways and reduce the risk of birdstrikes on planes. Animal welfare issues aside, it is an interesting endevor. Falconers employed in these situations and in airports generally train their birds not to kill, but rather to drive and scare the birds away. John James Audubon gave this bird its English name in honor of his ornithological companion, financial supporter, and friend Edward Harris.
They are catagorised as "least concern" and do not qualify as threatened, nor near threatened.
This method of driving away birds is proven very effective at Rotterdam Airport and others.
Geese and gulls cause the most serious bird strike incidents. Other approaches try to scare away the birds using frightening devices, for example sounds, lights, pyrotechnics, radio-controlled airplanes, decoy animals/corpses, lasers, etc.

A gyrfalcon patrols New York's John F. Kennedy International Airport.
Whether hawks are kept primarily for sport, subsistence hunting, or airport work, they are special creatures.

Kundalini Yoga Classes in Fort Lauderdale

Chanting, breathing, meditation and postures all work together in a class to awaken the energy at the base of the spine and draw it upward. However, this is a style where a trained teacher is highly recommended.In the classical literature of the Kashmir Shaivism Kundalini is described in three direct manifestations. Firstly, as the universal energy or para-kundalini. Secondly, as the energizing function of the body-mind complex or prana-kundalini. The third aspect is as consciousness or shakti-knudalini, which simultaneously subsumes and intermediates between these two.

The Outdoor Las Olas Boulevard Farmers Market is one of the beautiful locations for kudalini yoga classes.



Sadhana Kaur & Guru Jiwan Singh Khalsa, D.C.B.E.M., L.M.T., are now offering Classes in Kundalini Yoga & Individual Sessions in Skeletal Therapy as taught by Yogi Bhajan & Gatka Sikh Martial Art from India as taught by Ustad Nanak Dev Singh Khalsa as well as Certified Teacher & Practitioner Training, (only at 3901 S Ocean Dr, Hlwd), otherwise at the following locations:
Coconut Grove Farmers Market at the Shoppes of Mayfair on Grand Ave. & Mary St.: Every Saturday from 9:00 A.M. to 5:00 P.M.
1201 Los Olas Farmers Market, Ft. Ldle., 2nd Sunday every month & 1101 Los Olas, 4th Sunday every month: 9:00 A.M. to 5:00 P.M.
3901 S Ocean Dr, Hlndl/Hlwd, Tues, Weds, Thurs, Skeletal CyMassage Therapy: 12:00p.m.-6:00 p.m. Yoga: 6:00 p.m. - 7:45 p.m.
Yoga & Gatka Classes
Cost: $60.00 per hr., (divided among students in class), payable at beginning of class.
Bring: A friend or Partner!, Yoga Mat, (available through us), oversized beach towel, wear loose fitting comfortable clothing,(preferably white cotton) an organic, vegetarian snack to share at the end of class.
you will need a yoga mat for these classes. the best mats are the ones made out of pure rubber. You can buy one at walmart, k mart, sports authority for half of the price that ours sell for but they are all made out of pvc which is a very toxic material which you do not want in your aura or lungs. Next class bring an oversized beach towel to put over your mat and bring drinking water. The mats cost $58.00, but the investment is well worth it as this will be the only investment that you will need to make for kundalini yoga except for a sheep skin which we can also get for you but that is not necessary right away. Also make sure that the beach towel is clean as you will be doing a lot of exercises face down with the breath of fire. When you do kundalini yoga at home make sure that you put a clean white sheet on the floor beneath your mat as well so that you will not be breathing in dust with your pranayama or breathing exercises. Our idea in charging for these classes is to charge $60.00 per hour. If we have two people then the cost is half of that amount. For three people it would be $20.00 and for four or more people it will cost $15.00 each and this is what we want to strive for every time we teach, to have at least 4 people in a class unless someone specifically wants an individual class. Ideally a class should be at least an hour and a half to an hour and three quarters which is what we find works best for a complete physical workout, relaxation and meditation. This is the technology of kundalini yoga. First we start with the postures and breathing exercises and after each exercise but no always there is a relaxation period to allow for the energy that you create to circulate throughout the body and for the healing effects of that exercise to take place. By the time you finish that Kriya (set of exercises & meditation ) that you have been practising as each Kriya has a different and pronounced body/mind/spirit effect, you will automatically be ready to meditate as you have raised the kundalini energy,(consciousness and awareness) up the spine so that you are by this time in a meditative state of mind. In Tantric Numerology we call this the Neutral or Yogic mind , the 4th spiritual body.

Once you get inspired to start practising kundalini yoga at home which could take a few months depending on how many classes you attend per week, you will start seeing some very positive differences in your life. Relationships,both business and personal start improving as your intuition starts becoming more pronounced and your awareness and consciousness starts to rise. The increased happiness, joy and peace of mind create an amazing difference in the way you feel and how you interact with people. You will be come more outgoing as you will want to share your rising spirit with others. . One of the side benefits and reasons for practising kundalini yoga is that you will start to store prana, the life force at your navel point. This is like going to the bank at the beginning of the week and drawing out money that you will need for the rest of the week. Practising kundalini yoga creates prana at the navel so that it will be stored there until you need it. Once your energy gets low the pranic body kicks in and starts pumping energy into your veins. Whenever a patient goes to the doctor and complains of low energy , the doctor mistakenly will always diagnose the patient with weak adrenal glands, which is total misdiagnosis. The adrenal glands may be affected but it is not the root cause. The doctor will then advise the patient to do diaphragmatic breathing which is what strengthens the pranic body. The root cause of low energy is the pranic body or what we call in Tantric Numerology, the 8th spiritual body. If the pranic body, (diaphragm, solar plexus area) is weak, your energy is low. Practising Kundalini Yoga develops prana, life force in your body which gives you the energy to be positive, healthy, happy, outgoing and teaches you to conserve energy so that you do not waste it on useless pursuits
. Yogis have used animal skins for thousands of years to do yoga and meditate on because they neutralize the pull of the earth's gravity when you meditate. Not only do you liberate the soul of the animal by meditating on its skin but you also can achieve much higher states of meditation as there is nothing to hold your soul down as it travels during meditation. There are so many other positive benefits of sheep skin. Ideally you want to use your sheepskin only for meditation and yoga but they are also great to sleep on and sit on while you drive your car, fly in a plane, or just relax in your easy chair. They are used in hospitals for bedridden patients to prevent bed sores. Sheep skins allow the skin to breathe as there is a space between you and the skin created by the wool which allows an air flow which keeps you warm in winter and cool in summer and when you drive long distances there is nothing like a sheepskin to keep you comfortable to allow proper circulation. Kundalini yoga is a spiritual journey or path which starts with your first class. Once you get started, the only limitations that you will experience will come from your past and practising Kundalini yoga helps you to relate to the present so that you can take advantage of all of the wonderful opportunities that have always been there and that are always coming your way but that we were never conscious or aware of because of the limitations of our past which we all tend to hold on to. Kundalini Yoga is the Yoga of Awareness and Consciousness and we look forward to sharing all that we have learned with you!

Guru Jiwan Singh Khalsa will be doing Kundalini Yogic Bodywork at the market also.
For the yoga classes you need to bring:

An exercise mat,(which you can purchase from us:)
Two sheets, (preferably white cotton), one to be put over your mat, and one to cover yourself during the relaxation and meditation sequence of the class.
Wear loose comfortable clothing, (also preferably white cotton),
Drinking water.

Las Olas also sponsors the Wine & Food Festival, Art Festival, Home & Garden Show, and a Marathon.

Expo of Heart - Broward Convention Center

In recent years, people are taking responsibility for their own health and well being. The health and wellness industries are integrating; creating acceptance of more alternative health and healing modalities. The broward show today was interesing as always.
I received a "skin carotenoid score" laser scan. (was at the top of the range)
Many other new products and vendors were there.
It shows the effects of your diet for the last 4 months. You put your hand in front of this laser device for 90 seconds, and they give you the printout. The scan was $10 and entrance to the expo was $20. Parking is extra, but I cheat and park 3 blocks west, and take a nice walk. If you enter on foot, you must show a drivers licence to security.





The Expo of Heart provides a venue to showcase new cutting-edge products and services.

tantric numerology

Numerology is not an answer to all questions. It is a useful tool for understanding ones strengths and weaknesses, and for working on the weaknesses and utilizing the strengths more effectively.
For more information about tantric numerology you can go to: www.a-healing.com and look for the book: Numerology by Dr.Guru Chander Singh Khalsa and Tantric Numerology by him as well. You can also find the book entitled; Akara Numerology by Hari Nam Kaur Khalsa from the same website. You may also find some written material from Akal Singh Khalsa who teaches Tantric Numerology. If you are interested in being trained as a certified SCMKYT practitioner it will be necessary to first complete our level one training in becoming a certified kundalini yoga teacher.
If you would like to email us directly at: scmkyt@comcast.net we will email you our brochure with the course outlines and details.
thank you again for your interest and we look forward to hearing from you.
peace to all, life to all, love to all
god bless you
sat nam
humbly yours
guru jiwan singh khalsa



Guru Jiwan Singh Khalsa about to teach a Class in Kundalini Yoga.

Kestrals

Kestrel is the name used to describe several different types of the falcon genus, Falco.

American Kestrels (along with the Red-tailed Hawk) are one of two raptors almost universally used by new (apprentice) falconers in the United States. The American Kestrel is generally considered to be a harder bird to care for due to its small size, quick metabolism, and fragile nature (in comparison with the much larger Red-tail and other raptors used in falconry) and requires extensive weight management, often within a couple tenths of a gram. The pictures that follow are the inititation of training and observation. At this stage it is jumping 2 meters. It is a bird born in captivity and created for this falconer.